Right then, let’s start this with an honest apology – I’ve been a bit quiet lately, haven’t I? No announcement posts, no Slammin’ updates, no new ALL awareness drops. But hear me out…

🧠 Sometimes, the Caregiver Needs a Reset Too

I needed a bit of time. A breather. A reset. And no, not just a nap and a chocolate bar (although there was a bit of that too – I was binge-eating like a prop forward at an all-you-can-eat buffet 😅).

Turns out, mental health isn’t just a trendy phrase – it’s the real deal. Whether you’re a parent, a carer, or both like me and Nix, you’ve got to look after yourself. I mean properly. Not just the “I’ll be fine” kind of looking after. The full works.

Because let’s face it – if we’re running on empty, how can we give our best to our little warriors?

Self-care isn’t selfish. It’s like they say on the plane – get your own oxygen mask on first. Or in my case, get the creatine, the smoothies, the morning walks, and a ban on late-night fridge raids sorted out before cracking on!

🏃‍♀️ Nix is Back on the Rugby Pitch!

Massive shoutout to Nix – she’s smashing it at Congleton Ladies rugby training on Thursdays. Also just did a Park Run this weekend. The smoothies can only carry you so far… eventually you’ve got to get moving. Proud doesn’t even cover it 💪❤️

🍔 From McDonald’s Ban to Shed Building – The Balmforth Health Kick

I’ve banned the family from McDonald’s (yes, I’m that dad now – long story, another day). Instead, it’s all about healthy meals, morning fasts, and hardcore shed DIY.

Yep, I built a platform for the shed. With my own two hands. Not quite Twickenham, but still.

Taking creatine, testosterone, a few other bits (placebo or power-up? Who cares – I feel mint). And most importantly – I’m walking again. Sandy ankles and all.

👨‍👦 Quality Time with the Kids (AKA The Real Wins)

I finally made time for the little legends – proper time.

Me and Hazza (Harrison) built an Easter Bonnet Sale Sharks stadium, complete with egg versions of George Ford and Rob du Preez (although I still say it should’ve been Bevan Rodd and Sam Dugdale). Sadly we didn’t win – beaten by flashing lights – but the grin on Hazza’s face? That was the real prize 🏆

We even had a dads and lads rugby sesh – touch rugby, tackling, full-on banter. Shoutout to Dean (Jaxx’s dad) for the “None Shall Pass” defence! Classic.

📚 Back to Routine – The Balmforth Barracks Are Back

We’ve gone full military drill at bedtime. Baths, PJs, and Sammy reading to Charlotte, while Hazza tackles 30 minutes out loud. Routine = peace of mind. It helps us all, especially when things get unpredictable.

🌐 Website Updates & What’s Coming Next…

So – here’s the juicy bit for those of you following along on SlamminSamB.com:

• ✅ Log-in and profile pics sorted
• ✅ Mobile-friendly commenting now easier than ever
• ✅ Like and comment features upgraded
• ✅ Leaderboard coming soon (oh yes, comment kings and queens – it’s nearly time!)

This site isn’t just Sammy’s journey – it’s a community. For ALL families, rugby lovers, carers, and anyone who wants to get stuck in and support.

And you never know – maybe we’ll see a few Sale Sharks stars dropping comments soon… no pressure, lads! 😎

🧃 SLAMMIN’ SMOOTHIES & A NEW AUTHOR IN TOWN

Big announcement: Sammy is officially an author on the site! Yep, he’s got his own log-in, his own laptop (cheers Mum), and he’s writing his first post – all about his new Slammin’ Smoothie range.

He’s even learning to use AI like a pro. Future-proofed, just like his dad taught him. Can’t wait for you to read it 💻🍓🍌

🔔 Notifications Incoming – But Please Be Patient

Over the next couple of weeks, if you’re subscribed to the site, you might get a few more notifications than usual. I’m catching up on updates, blog posts, and getting everything synced.

Don’t panic – it’ll settle down to one a day max. Promise. Just don’t unsubscribe or ghost us, yeah? We need you on this journey 🙏

💬 Final Word: Look After YOU

Whether you’re walking this path with a child fighting cancer, supporting someone you love, or just running on fumes – take this as your sign: sort yourself out. Mindset, movement, meals, sleep – it’s all connected. You can’t pour from an empty pint glass.

This journey ain’t easy. But it’s not one you walk alone either.

🦸‍♂️ Big love,
Barney (aka Slammin’ Dad)
Builder of Bonnet Stadiums. McDonald’s Bouncer. Rugby Dad. Proud Parent.