What’s up, smoothie squad?! It’s me again – Slammin’ Sam B – back with another blend that’s so strong, it could bench press a watermelon. 💥
This one’s called The Nutty Butty, and trust me… it might look like Shrek’s bathwater 🟢, but it tastes like victory in a cup.
Every morning, me, my mum, dad, and little bro dive into smoothie madness – music blasting, blender roaring, and a race to see who finishes first (still undefeated, thank you very much). 🥇
🧪 Inside the Nutty Butty Scrum – Ingredients & Power Plays
| Ingredient | What it does for ya |
|---|---|
| 🍌 Bananas (2) | Keeps your muscles strong – perfect for sidestepping defenders. |
| 🍏 Apples (2) | Gives you slow-release energy to keep you charging all day. |
| 🥛 Oat Milk | Smooth and dairy-free – like passing the ball without a fumble. |
| 🫚 Ginger | Wakes you up like a surprise tackle. Keeps your tummy cool too! |
| 🍓 Frozen Strawberries | Cold, sweet, and full of vitamin C – great for your immune team. |
| 🥝 Kiwi | Sour little kicker – gives your smoothie that zesty twist. |
| 🥬 Spinach & Kale | Double greens = double strength. Iron for your blood and focus. |
| 🍯 Honey | Natural energy – way better than sugary stuff. Sweet try! |
| 🥜 Peanut Butter | Protein power – stickier than a scrum, but way more delicious. |
| 🍈 Lime | Keeps it fresh and fun – adds a zing that zaps ya awake! ⚡ |
| 🌰 Flax Seeds | Omega-3s for your brain – so you can outsmart the defence. |
| 🌰 Brazil Nuts | Full of selenium – sounds fancy but it’s just good for healing. |
| 🌱 Chia Seeds | Little seeds that make you feel full and fuelled. Try stoppers! |
😂 But Wait… Why’s It Called the Nutty Butty?
Because:
- It’s got nuts.
- It’s got butter (the peanut kind).
- And because I laughed for like 10 minutes when I said it out loud the first time. Nutty Butty! 🤣
Warning: may cause sudden superhero strength and excessive dabbing after the first sip.
🏆 Game Time: The Nutty Butty Smoothie Challenge
Ready to test your smoothie skills?
- Make the Nutty Butty with your team (aka: family).
- Pick your battle song. 🎵 (Eye of the Tiger? Theme from Rocky? Anything with bagpipes?)
- Start the chug-off!
- Time yourself – can you beat Slammin’ Sam’s record?
- Snap a pic and share with #SmoothieScrum – I wanna see those smoothie moustaches!
💚 Why It Matters
The Nutty Butty isn’t just tasty – it helps me fight ALL like a champ. These ingredients help boost my blood, keep my energy high, and make me feel like I can still play the game – even when I’m not on the pitch. Every smoothie = one more win in my health battle. And doing it with my fam? That’s what really makes it Slammin’.
So what are you waiting for? Try the Nutty Butty – laugh, chug, feel strong, and keep Slammin’!
Sam B.
(Official Smoothie Scrum Captain)
⚠️ Smoothie Disclaimer!
Slammin’ Sam B is a smoothie-loving legend, but he’s not a qualified nutritionist, dietician, or doctor – he’s just a kid on a mission to feel better and share the fun.
All recipes are based on what helps him during treatment, but please chat to your healthcare team before making changes to your diet, especially if you or your child are undergoing medical treatment.
Also – The Nutty Butty contains nuts (peanut butter, Brazil nuts, flax seeds) so make sure to avoid it if you have allergies or consult a specialist first. Stay safe, smoothie squad! 💚
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